My Resting Heart Rate Record: 60 bpm

I learned from Bryan Johnson that having a low resting heart rate (RHR) is a sign that your heart is working more efficiently and that is able to supply more oxygen with less number of pumps.

Last night, I was able to achieve a RHR of 60 bpm. This is a significant achievement for me, having struggled with obesity and anxiety.

I am excited to see how low I can get.

Things I am doing to reduce my RHR:

• Supplements including Magnesium Glycinate
• Meditation
• Weight loss
• Running
• Stress management